Beneficios de beber agua con limón mitos y verdades

Los Beneficios de beber agua con limón mitos y verdades El limón es un fruto cítrico cuyo componente nutricional mayoritario es el agua con un valor calórico bajo.

1.- Además contiene una serie de nutrientes.

2.- Como vitamina C.

3.- Fibra y flavonoides.

4.- Que child necesarios para el correcto funcionamiento del organismo y de la actividad celular.

El agua de limón, por su facilidad de preparación y su bajo coste, se ha convertido en una de las formas más utilizadas para aprovechar todos los posibles beneficios de este cítrico.

Los Beneficios beber agua con limón: Algunos especialistas, como Julia Ocón, experta en Nutrición de la Sociedad Española de Endocrinología y Nutrición, recomiendan consumir agua de limón dentro de una dieta variada y equilibrada, como la mediterránea.

Aunque las propiedades de esta fruta child muchas y variadas, es necesario distinguir cuáles child.

Sus verdaderos beneficios y qué afirmaciones sobre el limón forman parte de la cultura well known, como mitos.

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